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FISH IN SEASONED OIL

INGREDIENTS

4 firm fish fillets, with skin on
1 thsp plain flour
4 cloves garlic, thinly sliced
4-6 dried chillies
1 tsp fennel seeds
1 tsp black mustard seeds
Few curry leaves, optional
Lemon juice
Oil

 

METHOD

Coat the fish very lightly with seasoned flour. Brush off excess flour. Heat 4 tbsp oil in a heavy-based pan until it is smoking hot. Add the fish, skin down and cook for about 2 minutes until the skin is really  brown. Carefully turn over and cook on the other side. Transfer the fish fillets  to serving plates. Wipe out the pan with kitchen paper and pour 6 tbsp oil. When the oil is hot add the chillies, fennel sides, mustard seeds, curry leaves and finally the garlic. Saute for a few minutes until the garlic is light brown. Spoon over the fish and squeeze a little lemon juice over each fillet. 

 

 

 

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